The PUSH Sports Elbow Brace is a unique elbow strap that includes a pressure pad that is designed to effectively relieve pressure for pain relief. This easy to apply brace in indicated for Tennis or Golfer's elbow tendonitis. The PUSH Sports Elbow Brace is an easy to apply brace indicated for Tennis elbow (lateral epicondylitis) or Golfer's elbow (medial epicondylitis). Designed with a specialized pad that applies pressure to relieve the tendon insertion of these muscles on the elbow joint. Pressure from the soft springy pad comfortably controls pain while keeping the brace securely in place, even while the user is playing sports. The brace is latex free and machine washable, can be put on with one hand and is designed to be very comfortable to wear. To apply the brace, first insert the end of the strap through the strap ring and slide the brace up the arm. In the case of a tennis elbow the yellow pad is positioned on the outside of the elbow; in the case of a golfer's elbow it should be on the inside of the elbow. The strap ring should not be located in the crease of the elbow, and the brace should be placed approximately 3 inches below the elbow crease. Secure the strap tightly enough to feel pressure when the arm is bent and the muscles are tightened. No tension should be felt when the muscles are relaxed. The strap can be left in the strap ring when the brace is removed for easier removal and application. The brace is available in one size which fits elbow measurements of 7-7/8 to 14 inches and can be worn either on the right or left arm. Users with arthritis will find the PUSH Sports Elbow Brace easy to apply and remove for elbow tendonitis relief. PUSH Sports Elbow Brace Information PUSH Sports Elbow Brace Specifications: Fits elbow measurement: 7-7/8 to 14 inches. Measure: Elbow circumference at the crease. Fits: Universal for Left or Right elbow. Size: Available in One size. Care: Close all straps before washing. Place the brace in a net bag. Machine wash on the gentle cycle at a low temperature. Allow to air dry. DO NOT add bleach. DO NOT dry in dryer or wash in a dishwasher.