The JumpSport Home 125 Fitness Trampoline is an adapted rebounder designed to provide users with a safe and convenient way to perform low impact exercises. The 3-sided handlebar provides extra support and stability, making it an ideal aid for users who are rehabilitating an injury. The JumpSport Home 125 Fitness Trampoline is a more accessible and affordable mini trampoline for home use. A regular exercise program can improve physical and mental health, but too often, busy lifestyles limit time and opportunities for exercise. This adapted home fitness trampoline provides a convenient and simple method for users to exercise to achieve a healthier lifestyle. The trampoline is outfitted with 32 elastic resistance cords, has an ample-sized 44-inch diameter frame, and has a 3-sided handlebar attachment. Users who need extra support and stability will find the 3-sided handlebar helpful for increased safety. The included workout DVD consists of 3 fitness routines. The 25-minute Barre routine utilizes low-impact, high-intensity movements to improve flexibility and mobility. The 20-minute Cardio routine employs bouts of rapid exercise to improve cardiovascular function. Lastly, the 25-minute Strength routine helps develop a strong and toned upper and lower body. Free access to a 30-day trial of Video.JumpSport.com, an all-in-one trampoline workout platform offering barre, dance, circuit, HIIT, PT routines, and more are also included. The home exercise trampoline weighs 26 pounds, making it easy to transport. The 32 elastic resistance bungees require a tool for installation and do not have adjustable tension bungees. The JumpSport Home 125 Fitness Trampoline adapted rebounder for home exercise provides an effective solution for cardiovascular toning and calorie burning in the comfort of home. JumpSport Home 125 Fitness Trampoline Instructions JumpSport Home 125 Fitness Trampoline Specifications: Diameter: 44 inches. Bands: 32 elastic resistance bungees. Handlebar: Built-in 3-sided handlebar. Item weighs: 26 pounds. User weight limit: 250 pounds. Includes: Workout DVD with 3 fitness routines, 30-day trial to Video.JumpSport.com streaming platform. Model: 35-1825.