The Essential Folding Pedal Exerciser with Monitor provides positive feedback and helps users to move their arms or legs when sitting to stimulate circulation and muscle coordination. The easy-to-use tracking meter keeps track of the workout time, number of cycles from the last reset, total cycles for all sessions, and calories burned from the last reset. The Essential Folding Pedal Exerciser with Monitor helps users move their legs or arms with easy yet efficient low-impact exercises. This rehabilitation pedal exerciser ships pre-assembled, features a fold-up design, and includes a tracking meter. The easy-to-use monitor keeps track of the workout time, the number of cycles from the last reset, total cycles for all sessions, and calories burned from the last reset. When the user starts to pedal, the monitor automatically powers on. Users can increase or decrease the resistance for strengthening and aerobic exercise by turning the adjustable resistance knob. On the bottom of the exercise peddler are anti-slip pads that prevent sliding and protect floors or tabletops. The unique folding mechanism snaps easily into place when in use and easily folds for travel or storage. Users can place the unit on the floor for pedaling with their feet for lower body exercise, or place the unit on a tabletop for pedaling with their hands for upper body exercise. The wrap-around adjustable straps keep the user's hands or feet secure on the pedals. The Essential Folding Pedal Exerciser with Monitor is ideal for users looking to strengthen arm and leg muscles while sitting. Essential Folding Pedal Exerciser with Monitor Instructions Essential Folding Pedal Exerciser with Monitor Specifications: Model: P3101. Power: 1.5V (AAA) battery. Battery is not included. Measures overall: 12 inches wide, 21 inches long, 17 inches high. Pedals measure: 3.75 inches wide, 1.75 inches long. Rubber feet measure: 1 inch wide, 3 inches long. Weight: 7 pounds. Materials: High quality 1 inch chrome-plated steel solid welded frame.