Chair Aerobics Chair Tai Chi Video

The Chair Aerobics Chair Tai Chi Video is a totally seated workout consisting of a series of gentle, slow flowing movements. This modified Tai Chi exercise video provides safe effective seated exercise video for users of all ages and fitness levels. Chair Aerobics Chair Tai Chi Video has been designed for people who are inflexible, cannot stand for prolonged periods of time or are just beginning a regular exercise routine. This sitting exercise video consists of modified Tai Chi, a series of gentle, slow flowing movements that help tone and firm muscles without strain. The breathing techniques also help to lower blood pressure and relieve stress, helping users feel relaxed and revitalized. The slow, controlled movements will also benefit people at higher fitness levels wanting to exercise in limited space or at the office. This exercise video provides users and effective alternative to conventional exercise and is an excellent way to start toning and shaping while obtaining a calm and tranquil mind. The Chair Aerobics Chair Tai Chi Video modified Tai Chi exercise video provides safe effective seated exercise video for users of all ages and fitness levels. Chair Aerobics Chair Tai Chi Video Specifications: Run time: 38 minutes. Designed for: People who are inflexible, cannot stand for a prolonged periods of time or are just beginning a regular exercise routine. Produced by: Chair Aerobics For Everyone Video Series.